Creating a Heart-Embracing Lifestyle

If you have heart disease, or struggle with associated risk factors, it's time to start making some changes in your lifestyle.

At HeartCoaches we help you embrace a healthy heart as the guiding principle for making these changes. We start by matching you with your own HeartCoach - an experienced behavior-change practitioner who is well-versed in health and fitness protocols related to heart disease as well as the "best practices" of coaching. Together, you and your HeartCoach focus on creating a heart-embracing lifestyle specifically tailored to improve your prospects for living a longer, healthier life.

Here's how it works:

Target Your Goals

Integrating the advice of your cardiologist, nutritionist, and other specialists, we help you create a personalized plan for targeting your goals, monitoring your progress and recording your achievments...

Sustain Your Achievements

Permanent behavior change takes more than targeting goals and overcoming challenges. It also requires a positive shift in attitude. We know a little coaching secret guaranteed to help you sustain your achievements...

Making the Changes

From the early faltering "baby steps" of behavior change to the point where you really hit your stride, we provide the right kind of insight, encouragement and support to help you make heart-embracing changes...