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Get Started

Heart Pumping Iron

Creating a heart-embracing lifestyle can be challenging. But the rewards far outdistance the competition -- hypertension, chest pain, heart attack. Don't let your old habits ruin your life. Start right now on the road to better health and longevity.

If you're ready, here's what you need to know to get started:

  1. Your HeartCoach works with you over three-month intervals, meeting with you weekly at your home, office, fitness center or other community setting, and then by phone.
  2. Face-to-face sessions are typically 45 to 60 minutes in length. Phone sessions are usually 30 to 45 minutes in length. Sessions are available days, evenings and Saturdays. Unlimited e-mails included.
  3. Our HeartCoaches work with children, adolescents, and adults (some restrictions apply).
  4. Our services are not covered by health insurance at this time. Affordable rates available. Major credit cards accepted.
  5. You may choose to retain your HeartCoach for another three-month interval of sessions after the completion of your first three-month interval. Same rates apply.
  6. You may terminate your sessions with your HeartCoach at any time. Simply send an e-mail stating your intentions to either your HeartCoach's e-mail address or to paul@heartcoaches.com.
  7. Visit Notices and Disclaimers for further details.

Yes, I'm ready to start creating a heart-embracing lifestyle so that I can increase my prospects for living a longer, healthier life. I agree to the terms listed above.

Here's more information about me:

Name: Date Of Birth (mm/dd/yyyy):

Address:

City: State: Zip:

Phone: Email:

Where would you like to meet with your HeartCoach for your face-to-face sessions?

Home Office Fitness Center Other

Your HeartCoach will work with you to schedule a convenient day/time to meet for your weekly sessions. If you have a certain day of the week you'd like to meet,
which day would work best?
If you have a certain time of the day, what time? (hh:mm am/pm)
Every effort will be made to accommodate your preferences.

To help us learn more about you and your particular circumstances please complete the following questionnaire:

Yes No -- Have you been diagnosed with heart disease?
Yes No -- Do you see a cardiologist?
Yes No -- Have you ever been hospitalized with a heart attack or stroke?
Yes No -- Are you on medication(s) for your heart disease?
Yes No -- Do you have a family history of heart disease?
Yes No -- Do you have high blood pressure?
Yes No -- Have you been told you have high cholesterol levels?
Yes No -- Are you diabetic?
Yes No -- Are you working with a nutritionist?

Do any of these heart disease risk factors apply to you? (check all that apply)
eat a high cholesterol diet
overweight
smoke
drink alcohol excessively
exercise infrequently or none at all

Are you employed unemployed in school retired ?

Yes No -- Do you spend a lot of time watching TV or playing video games?
Yes No -- Are you overstressed?
Yes No -- Are you combative, driven to succeed, pushy about getting your way?
Yes No -- Is it difficult for you to relax at the end of a busy day?
Yes No -- Do you suffer from insomnia?
Yes No -- Do you suffer from anxiety?
Yes No -- Are you depressed?
Yes No -- Have you been diagnosed with a mental health disorder?
Yes No -- Are you seeing a psychotherapist or psychiatrist?
Yes No -- Are you currently on a medication for your disorder?
Yes No -- Do you go to church regularly or attend religious services elsewhere?
Yes No -- Do you have family/friends who you have meaningful relationships with?
Yes No -- Are there family/friends who play a significant NEGATIVE role in influencing your
exercise, nutritional and other lifestyle habits?

Which statement below best reflects your ATTITUDE about your heart condition or risk factors at this time? (check one)

I really don't think that I can change at this point in my life.
I'm fed-up with all of these health problems and issues. I want to start making some serious changes in my life, but I'm not sure where to start or how best to tackle the problems.
I know what I need to do and I've already started making some changes. But I could use some help.
I've tried this all before, and I never get anywhere. I can't make any of these changes stick. I'm tired of trying.

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A HeartCoaches representative will contact you after a review of your questionnaire responses to discuss scheduling your first HeartCoach session and to make billing arrangements.

Let's get started!

If you have more immediate questions, please visit to our Contact page.




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